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Amazon product details 		Title: The Breath (Art of Meditation)
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Type: Book
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Author: Vessantara

 Excellent guide to using the breath in Meditation.
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A WEEKEND INTRODUCTION TO MINDFULNESS AND MEDITATION
Suitable for complete beginners or anyone wanting to refresh their meditation.  See details on the home page.
 
FRIDAY DROP-IN CLASS FOR REGULAR MEDITATORS
Our Regular's class is for people who already know how to meditate or have attended one of our beginners courses either in South Bristol or at the Bristol Buddhist Centre.   Call Achintya on 0117 9531106 or 07957 340689 if you are interested in visiting our classes and would like to have a chat about what we do. 

Please note:  our last Friday class before the Autumn break will be 24th October with classes resuming for the Winter Term on Friday 7th November