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Amazon product details 		Title: Yoga (101 Essential Tips)
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Type: Book
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Author: Sivananda Yoga Vedanta Centre

This book serves as a good introduction to the practise of Yoga. For those with little or no knowledge of the subject, it gives brief, yet clear and concise explainations of both positions and diet. For the more involved, it progresses to more advanced positions and covers meditation. For the experienced, this book may seem a bit 'light', but it is excellent for the novice, or indeed the curious.
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A WEEKEND INTRODUCTION TO MINDFULNESS AND MEDITATION
Suitable for complete beginners or anyone wanting to refresh their meditation.  See details on the home page.
 
FRIDAY DROP-IN CLASS FOR REGULAR MEDITATORS
Our Regular's class is for people who already know how to meditate or have attended one of our beginners courses either in South Bristol or at the Bristol Buddhist Centre.   Call Achintya on 0117 9531106 or 07957 340689 if you are interested in visiting our classes and would like to have a chat about what we do. 

Please note:  our last Friday class before the Autumn break will be 24th October with classes resuming for the Winter Term on Friday 7th November