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Amazon product details 		Title: Wildmind: A Step-by-step Guide to Meditation
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Type: Book
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Author: Bodhipaksa

This is a guidebook to that inner wildness that is our mind. Buddhist meditation teacher Bodhipaksa shows us how we can use simple meditation practices to realize the potential of our minds and hearts, freeing ourselves from the restrictive habits and fears. Using this natural method of working with our minds and emotions, we can learn to benefit others, and ourselves, by developing a more loving heart and a clearer mind.

 
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Notices

A WEEKEND INTRODUCTION TO MINDFULNESS AND MEDITATION
Suitable for complete beginners or anyone wanting to refresh their meditation.  See details on the home page.
 
FRIDAY DROP-IN CLASS FOR REGULAR MEDITATORS
Our Regular's class is for people who already know how to meditate or have attended one of our beginners courses either in South Bristol or at the Bristol Buddhist Centre.   Call Achintya on 0117 9531106 or 07957 340689 if you are interested in visiting our classes and would like to have a chat about what we do. 

Please note:  our last Friday class before the Autumn break will be 24th October with classes resuming for the Winter Term on Friday 7th November