This book serves as a good introduction to the practise of Yoga. For those with little or no knowledge of the subject, it gives brief, yet clear and concise explainations of both positions and diet. For the more involved, it progresses to more advanced positions and covers meditation. For the experienced, this book may seem a bit 'light', but it is excellent for the novice, or indeed the curious.

A book of Zen poetry by Ryokan, a monk living in 18th century Japan. Famed in Japan, he is almost unknown in this country. The poems are peaceful and entertaining. Sometimes sad, but often humourous. Mostly reflections of his solitary life, with many reflections on life in general.If you love short poems try this book. If you practice Zen try this book.

The author deals with the principles of concentration, mindfulness, devotion (mantra, prayer, visualization, ritual), ways of calming the mind and body, and meditation in daily life. The text includes a checklist of stress symptoms and a list of techniques to achieve a peaceful inner state. Feldman also explains the core principles of meditation, which are Attention, Awareness, Understanding and Compassion. The mystical and practical aspects of meditation are explored in detail, whilst the author emphasizes that the practice is primarily personal and experiential. The Resource Guide at the end provides a list of meditation retreats in a long list of countries. This book will be of value to both the novice and the experienced meditator.